I made up a new recipe. High protein and low carb.

Here’s the recipe:

Potatoes:

• Mini potatoes
• Seasonings of choice
  • Paprika
  • Italian Season
  • Garlic Powder
  • Onion Powder

Cut the potatoes into fourths. Season the potatoes to taste. Then put them into the air fryer at 400 degrees for 20mins.

Chicken:

• Chicken Breast
• Seasoning of choice
  • Paprika
  • Italian Season
  • Garlic Powder
  • Onion Powder

Cut chicken to your preferred size. Season meat to taste. Then put them into the air fryer for 390 degrees for 15 mins.